Local Muscle Endurance and Strength Had Strong Relationship with CrossFit® Open 2020 in Amateur Athletes

This study analyzed the relationship between anthropometric measures, cardiorespiratory capacity, strength, power, and local muscle endurance with performance in CrossFit® Open 2020. For this, 17 volunteers (6 women) (29.0 ± 7.2 years) completed, on separate weeks, tests for body composition (dual-energy X-ray absorptiometry), maximal oxygen consumption (2 km row test), strength (one repetition maximum (1 RM) back front squat, isometric peak torque), power RM snatch clean jerk) (Tibana which were compared during Specific of localized muscular had strongest On other hand, percentage fat capacity not significantly correlated 2020 workout performance. Coaches practitioners should therefore utilize these findings to assess physical fitness organize distribution training session based less developed needs, order ensure an appropriate physiological adaptation a given competition.